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Cheated last night with lays potato chips but at least I limited the amount. Was full after that so I had an Atkins shake for breakfast. Before bed blood sugar last night was 124. Got new glucometer since insurance won't cover the strips of the old. I am going to test them both today together to see if they are about the same. It was exciting to see the scale drop into the next number set!
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81,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1222 kcal
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Rasva: 91,85g | Prot: 74,19g | Hh: 25,24g.
Aamiainen: Hillshire Farm Polska Kielbasa, Egg, Equal Equal, Half and Half Cream. Lounas: Bell Peppers, Lettuce, Best Foods Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Red Onions. Päivällinen: Butter, Green String Beans, Cooked Spaghetti Squash, S&W Organic Tomato Sauce. lisää...
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Painonpudotus 3,8 kg viikossa
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