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A loss of a half a pound, I will gladly take it. Yesterday I wore a new shirt I bought on clearance last fall. I bought extra large thinking it would fit. Well it is too big so here's hoping it shrinks a little in the wash. A nice problem to have on this side.
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82,7 kg
Tähän mennessä pudotettu: 16,6 kg.
Vielä jäljellä: 5,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1965 kcal
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Rasva: 66,28g | Prot: 59,90g | Hh: 294,94g.
Aamiainen: Lemon Juice (Canned or Bottled), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Milk (2% Lowfat with Added Vitamin A). Lounas: Fresh Gourmet Crispy Jalapenos Lightly Salted, Onions , Kirkland Signature Chicken Breast in Water, Rosarita Refried Beans, Mission Flour Tortillas Soft Taco, Tillamook Pepper Jack Cheese, Apples, Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Kraft Wheat Thins Original, Sanders Dark Chocolate Sea Salt Caramels, Noosa Strawberry Rhubarb Yoghurt (8 oz). Välipalat/Muut: Zurvita Zeal For Life, Crawfords Garibaldi. lisää...
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Painonpudotus 0,2 kg viikossa
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