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Im getting a bit of a late start to my workouts this morning BUT it's ok though! Im just listening to my body and rolling a bit slower...maybe there's a reason for me to slow things down a bit. My sleep was excellent! My body feels less tired than yesterday and my mind still feels very refreshed. I should have gone back to my old sleep techniques a long time ago. I feel really positive and also meditated with my dog, Tonka. I think he likes meditating too! :D
I lost ONE (1) more pound this morning!!! I cannot wait to get the rest of this weight off! My smaller clothes are calling my name! And im on my way!
68 pounds lost, 40 pounds to go!!!! Yippee!!! :D :D :D
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88,5 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: 100%.
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3534 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 1 tunti ja 30 minuuttia, Nukkuminen - 7 tuntia, Toimistotyö - 7 tuntia, Lepo - 8 tuntia, Kotityöt - 30 minuuttia. lisää...
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Painonpudotus 1,6 kg viikossa
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