|
Planning ahead... For lunch: another flatout pizza like we had yesterday. So good! For supper: Maybe the frittata that I intended to make yesterday that was usurped by the pizza that was usurped by the takeout salad. Oh the best-laid plans...
|
79,0 kg
Tähän mennessä pudotettu: 17,1 kg.
Vielä jäljellä: 11,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1272 kcal
|
Rasva: 55,71g | Prot: 46,50g | Hh: 161,59g.
Aamiainen: raisin, oatmeal, whole foods granola, peach. Lounas: ground sirloin, cherry tomato, bell pepper, olive oil, flatout, barilla sauce, part-skim mozzarella sargento, baby bella mushrooms. Päivällinen: jalapeno peppers, olive oil, fingerling potatoes. Välipalat/Muut: Lindt 90% chocolate, roasted pumpkin seeds, apple. lisää...
|
Painonpudotus 0,6 kg viikossa
|