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Wake up call! Two hundred plus pounds. It's not the Covid 19 yet, more like the Covid 7, but I'm shocked at how fast I can pack it on. Going up and down the stairs today I was thinking about how much wear and tear I'm putting on my knees just from carrying another 7 pounds. It's not insignificant.
I watched a particularly disturbing episode of 600lb Life last night to motivate me. Besides the blaming others and excuse-making, this patient kept lying to Dr Now and deluding herself about how much she was eating. The only way I can keep up is to log it. I've got to start again today, even if I'm ashamed and don't want to face it.
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91,0 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 23,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2954 kcal
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Rasva: 140,35g | Prot: 112,61g | Hh: 319,47g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Bowties Pasta. Päivällinen: Steak Teriyaki with Sauce (Mixture), Potato Salad. Välipalat/Muut: Krispy Kreme Original Glazed Doughnut, Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Milk Chocolate Nuggets, Whole Foods Market Chocolate Chip Cookie, Boiled Egg. lisää...
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Painonnousu 1,3 kg viikossa
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 Kommentit
I love 600lb life. Self-delusion is one of the hardest things to get rid of. I was absolutely shocked when I started recording what I was eating. Those calories sure do add up fast.
You can do this
08 touko 20 jäseneltä: tatauu22
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I’m logging. Like you, it’s the only way I can keep myself in check. I even log days like yesterday, which are ridiculous. You can always tell when I’ve been to the store and purchased treats! 😁
08 touko 20 jäseneltä: Johanne
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Don't be ashamed, we've all done that. It's a new day, pick yourself up, dust yourself off and step back on the path. 💛
08 touko 20 jäseneltä: shirfleur 1
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You can turn it around friend 🙌 I really enjoy logging and pre logging ☺️
08 touko 20 jäseneltä: jcmama777
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