Happy Friday everyone! It was a happy surprise when I stepped on the scale. I had a protein bowl from Taco H3ll last night, so I figured I would be up. It will probably hit tomorrow. No leg workout last night. I just couldn't do it. I'm much better today so they will be done tonight. It's supposed to be beautiful sunshine this weekend and I plan on yard work again. I'm putting flagstone in my flower bed to alleviate some of the grass and weeds that come up. It will make it much more manageable. A little funny for today. Time to make my appointment before it comes to this. Stay safe, stay sane and stay kind to yourself and others.
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58,0 kg
Tähän mennessä pudotettu: 11,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1365 kcal
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Rasva: 45,88g | Prot: 81,57g | Hh: 163,70g.
Aamiainen: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Premier Nutrition High Protein Shake - Peaches & Cream. Lounas: Deli Turkey or Chicken Breast Meat, Almonds, Feta Cheese, Mushrooms, Giant Eagle Cherry Tomatoes, Egg, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Marketside Shredded Iceberg Lettuce. Päivällinen: Chop't Red Onion, Giant Eagle Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Skittles Original (Package), Snickers Snickers Bar (Fun Size). lisää...
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Painonpudotus 0,3 kg viikossa
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Kommentit
Hope you have a great day! ♡
08 touko 20 jäseneltä: shayy77
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Happy friday to you as well! Hope you have a lovely day😊💛
Love that picture btw😂
08 touko 20 jäseneltä: Linedrive841
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My husband cut his own hair the other day and now he feel he doesn’t need to go to a barber ever again . What a shit show. So yeh lol
08 touko 20 jäseneltä: ocean_girl
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Enjoy your garden work! I absolutely love when "exercise" had meaning other than fitness. A reason to walk somewhere or... A path to create. I've been so thankful for a yard and flower gardens!
08 touko 20 jäseneltä: melissatwa
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Happy Friday! Enjoy your yard work!
08 touko 20 jäseneltä: silkian
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Thanks y'all. Najwa, I feel your pain. Melissa, I took a picture of the rose bush I planted for my mother years ago to share. I'll get it up in a bit.
08 touko 20 jäseneltä: tatauu22
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Happy Friday friend 🤗☺️☀️ that sounds like a great day!! It’s cold and rainy here. My hair looks like that right now 😂😂 nice drop♥️ I will probably be doing mine within the next 2 hours. 💪🔥💜💚
08 touko 20 jäseneltä: jcmama777
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My hair doesn’t look like the empty wish flower lol it’s fluffy like the other ones.
08 touko 20 jäseneltä: jcmama777
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Oh super! Is it blooming already? My first one of 13 finally has a bud about to open!!!
08 touko 20 jäseneltä: melissatwa
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Oh it is most definitely blooming
08 touko 20 jäseneltä: tatauu22
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I love your post of the dandelions. So cute!You always seem so positive and I really like that. Thank you and have a lovely day. 💗
08 touko 20 jäseneltä: Roxy Marie
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Roxy, thank you.
I have my moments of eehhh and not so positive behavior but I try for the most part to be positive. It's a much better mental and physical health way to live.
Great weekend
08 touko 20 jäseneltä: tatauu22
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