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Good day yesterday. Had my low carb meatballs on angel hair summer squash. Also good! It isn't pasta, but it seems to hit the spot anyway.
Have seem to have caught a cold however.
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81,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,9 kg.
Dieetin noudattaminen: 100%.
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1112 kcal
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Rasva: 76,51g | Prot: 80,96g | Hh: 30,34g.
Aamiainen: Pork Sausage Patty or Link, Egg, Equal Equal, Half and Half Cream, Coffee (Brewed From Grounds). Lounas: Broccoli Flower Clusters, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Deli Sliced Beef Luncheon Meat, Bell Peppers, Red Onions, Land O'Lakes Sliced American Cheese, Ken's Steak House Ranch Dressing, Cos or Romaine Lettuce, Lindsay Sliced Black Olives. Päivällinen: S&W Organic Tomato Sauce, Green String Beans, Butter. Välipalat/Muut: Atkins Advantage Cafe Caramel Shake, Laughing Cow Mini Babybel Original Cheese. lisää...
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Painonpudotus 2,5 kg viikossa
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