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Well the week started off well but I went a little off the rails from Thursday onwards. What’s important is that I logged all of my food and I know exactly where I’m going wrong and I upped my exercise and have (on the whole) been eating more healthily.
Definitely up for a big loss next week 🙌
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67,8 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1462 kcal
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Rasva: 50,37g | Prot: 73,44g | Hh: 177,64g.
Aamiainen: Asda Wholemeal Medium Sliced Bread, Flora Original. Lounas: Tesco Chicken Breast Fillets (130g), Asda Tikka Masala Cooking Sauce, Potato, Brown Rice. Päivällinen: Tesco Everyday Value Yorkshire Pudding, Cooked Carrots (from Fresh), Roasted Potato, Chicken Breast Meat (Roasted, Cooked) , Bisto Gravy Granules For Chicken. Välipalat/Muut: Tuc Original Crackers, Tetley Peppermint Tea, Fox's Chunkie Milk Chocolate Cookies, Tea with Milk. lisää...
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2154 kcal
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Harjoitus:
Jooga - 20 minuuttia, Kävely (reipas) - 6.5 km/h - 1 tunti ja 36 minuuttia, Lepo - 14 tuntia ja 4 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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