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Wild fluctuations. Went on a .9-mile walk this beautiful morning. It's still cool and breezy - perfect weather. I discovered that I can use google to measure walking distances on various routes around the neighborhood. Since it may be a while before gyms are open again, walking may be the only exercise I get.
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91,3 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 23,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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871 kcal
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Rasva: 27,16g | Prot: 35,75g | Hh: 137,77g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Välipalat/Muut: Pudding with Fruit and Vanilla Wafers, Ghirardelli Premium Milk Chocolate Baking Chips. lisää...
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Painonnousu 6,4 kg viikossa
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