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It is cold this morning! About 43°. So long as it doesn't rain in these temps, dog walking will be great.
The little kids of my next-door neighbors invited me to their 'grand pals' day at their elementary school since their grandparents couldn't be there. I went as a surrogate last year... it's so cute. They show me all their crafts and projects and feed me a cookie. I can't refuse a cookie under those conditions! Just one will be okay.
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79,0 kg
Tähän mennessä pudotettu: 17,1 kg.
Vielä jäljellä: 11,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1513 kcal
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Rasva: 59,24g | Prot: 84,04g | Hh: 161,79g.
Aamiainen: whole foods granola, peach, Cabot reduced fat plain yogurt. Lounas: black eyed peas, Catfish, Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth. Päivällinen: chick fil a sandwich. Välipalat/Muut: coconut, Hot Chocolate Mix, Lindt 90% chocolate, banana. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
Hey Coco, when you get a moment look at the picture I posted on the Lose weight before Christmas Challenge, I borrowed it from my sister Dianne and think it is hilarious. Let's loose at a comfortable rate,Yes to one cookie here and there, let's not deprive but to keep within our R.D.I.... This challenge will be just what we need if we go at it with a reasonable healthy heart rate.TOWANDA!!!!!
15 loka 10 jäseneltä: Lisa Online
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It was kinda frosty and dry here too. Winter is definitely on the way.
15 loka 10 jäseneltä: Runesinger
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