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wtf, I am being very diligent! probably still out of whack where I to totally derailed all last week
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69,4 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1540 kcal
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Rasva: 57,64g | Prot: 152,33g | Hh: 96,14g.
Aamiainen: Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Strawberries, L'oven Fresh Everything Bagel, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Bananas, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Happy Farms 3X Protein Greek Cream Cheese Spread. Lounas: Mt. Olive Pepperoncini, Taylor Farms Organic Baby Spring Mix, Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese, Naturally Fresh Lite Ranch Dressing. Välipalat/Muut: Jif Creamy Peanut Butter, Gatorade Zero Glacier Cherry, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Crystal Light Crystal Light on the Go Sugar Free Packets. lisää...
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Painonnousu 2,2 kg viikossa
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