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All I really have here is -- life is good:)! Tennis this morning, working from home throughout the day, & while the sun isn't blazing, it's not raining either. So counting my blessings where all of you are at the top of my list, & grateful for my family and friends, a life I love and gives me the time I cherish to take care of myself, a beautiful home, financial security & the health to enjoy it all.
So, will start my day thanking God for all the blessings in my life & pray to him for serenity --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And for this one day and each one meal, moment, bite and emotion at a time, I'll pray, breathe, log, post & express my way through, counting my blessings along the way. xoxox
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54,0 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1491 kcal
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Rasva: 47,06g | Prot: 71,00g | Hh: 224,45g.
Aamiainen: Bob's Red Mill Steel Cut Oatmeal, Abbotsford Farms 100% Liquid Egg Whites, Coconut Oil, Strawberries, Raspberries, Blueberries, Blackberries. Lounas: Plums, Whole Foods Market Avocado Vinaigrette Dressing, Mixed Salad Greens, Trader Joe's Healthy 8 Chopped Veggie Mix, Vlasic Roasted Red Peppers, Whole Foods Market White Bean & Tuna Twist Shaker Salad. Päivällinen: Hometown Buffet Grilled Vegetables (Side), Lactaid Cottage Cheese, Cantaloupe. Välipalat/Muut: Good Neighbors Simply Zero Hummus, Trader Joe's Fresh Vegetable Tray, Pears, Harmless Harvest 100% Raw Coconut Water. lisää...
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2108 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 14 tuntia, Tennis - 2 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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