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Back down to the weight I was before my birthday in January! That was almost 4 months ago! Feels great to be back on track and feeling better about myself!
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57,2 kg
Tähän mennessä pudotettu: 11,7 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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560 kcal
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Rasva: 15,16g | Prot: 70,58g | Hh: 33,60g.
Aamiainen: Great Value Sugar Free Strawberry Preserves, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lounas: Shrimp Cocktail (Shrimp with Cocktail Sauce), Steamed or Boiled Shrimp. Välipalat/Muut: Gaspari Nutrition Intrapro Pure Whey Protein Isolate. lisää...
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Painonpudotus 3,2 kg viikossa
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