|
so I wanted to eat boiled shrimp at lunch. I made a bunch to have on hand for snacking on. I was going to eat 18; buy I decided 12 was plenty. I went to enter it and found out it was only 166 calories for l2! So, I ate 8 for dinner, then I ate 8 more when I got bored about 10 pm
|
57,1 kg
Tähän mennessä pudotettu: 11,9 kg.
Vielä jäljellä: 7,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 1,3 kg viikossa
|