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so sore yesterday and hungry. took last dose of creatine this morning and started epivar back. tired of this puffy look and really think creatine was doing it
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69,2 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1701 kcal
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Rasva: 102,29g | Prot: 133,09g | Hh: 81,42g.
Aamiainen: Great Value Cinnamon Rolls with Icing, Calavo Avocado, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Quest Salted Caramel Protein Shake, Bertolli Extra Virgin Olive Oil, Fit & Active 100% Whole Wheat Whole Grain Bread. Päivällinen: Great Value Mild Italian Sausage (85g), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Turkey Pepperoni, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Välipalat/Muut: Jif Creamy Peanut Butter, Diamond of California Shelled Walnuts, Quest Salted Caramel Protein Shake, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry. lisää...
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Painonnousu 3,8 kg viikossa
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