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Wow...a little over 2 lbs and I don't even know how I did it. Yesterday was a bad day depression wise and I didn't do anything but go to the store and then read for the rest of the day. I started back with Sensa last night but I doubt that did it. I'm hoping to go to the gym today...normally Wednesday is a rest day but I was thinking I'd switch them around since I didn't go yesterday. I got a good nights sleep finally thanks to medication...I hate taking pills...I'm hoping the zombie feeling wears off soon...but I can't deny I needed some sleep. Luckily the bad depression days, the days when I can't seem to climb out of the hole, are fewer than before and I kept that celebratory point in mind yesterday instead of letting the depression drag me down completely...so today I celebrate that victory. Baby steps are to be celebrated when battling depression...every victory I celebrate is something depression can't take from me. I will beat this.
me
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72,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 8,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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460 kcal
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Rasva: 0,10g | Prot: 36,56g | Hh: 84,00g.
Aamiainen: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Välipalat/Muut: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). lisää...
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Painonpudotus 7,6 kg viikossa
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