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Day two- trying to make this into a lifestyle thing instead of a diet. I know I've succeeded multiple times at losing weight multiple ways. This time I need to be able to maintain! When doing Atkins I maintained for several years at a time. From 12-18yrs old and from 19-21. For the last decade I've been obese and used WW off and on. At one point I was down to 190 with WW, but it's all come back on now, because, quite honestly I'm obsessed with food.
Yesterday I did a strength workout and felt amazing. Today I plan to do some walking and follow low carb once again. I'm not looking for a FAST overnight fix, just want to lose steadily until I get to a healthy weight.
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111,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 45,4 kg.
Dieetin noudattaminen: Ei sovellu.
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