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After feeling so bad 2 nights ago, I didn't feel like eating too much last night, so I had a cup of Fage yogurt, fresh cherries, and pistachios. Still had a headache in the middle of the night, but not as bad as before so I was able to go back to sleep. Feel pretty good this morning.
Talked to our daughter last night and she's on low-dose Adderall. Said it helped her feel more motivated to get out of bed early and get things done yesterday. I hate that she's on a stimulant, but maybe it will prevent her from losing her job.
I got up at 6 bc it will be another busy day at mom's and working in my office. My house is a mess right now and it's driving me crazy. At least the weather is gorgeous -- sunny and cool.
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91,3 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 23,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1879 kcal
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Rasva: 73,67g | Prot: 81,89g | Hh: 233,51g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Cooked Carrots (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), White Rice (Short-Grain, Cooked). Päivällinen: White Rice (Short-Grain, Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Carrots (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Välipalat/Muut: Nestle Baby Ruth Miniatures, Bing Cherries, Pistachio Nuts, Fage Total 2% Greek Yogurt with Cherry. lisää...
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Painonpudotus 1,6 kg viikossa
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