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I am quite disappointed with my 0.4 pound loss. Last week was hard for me, I was able to average about 1500 calories/day and it felt like a struggle. I certainly went to bed hungry a few night. It was just one of those hard weeks.
My theory. . . I was retaining water last week and that is why my loss is not more. I project that next week I will have a big loss (2+ pounds) and it will even out for this week. My numbers for this week should have resulted in at least a pound. I will push through this week and hope to see 196 next Monday.
My percent of total weight lost is 7.81%, I am getting close to that 10% mark. When I do hit the 10% loss I think will do something special. Not sure what, any ideas?
This week I am starting week 12!
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89,9 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 10,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1563 kcal
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Rasva: 50,51g | Prot: 54,39g | Hh: 222,49g.
Lounas: green beans, rice a roni, quiche. Päivällinen: pasta sauce, chicken nuggets, angel hair pasta. lisää...
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2502 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 36 minuuttia, Tanssi (nopearytminen, aerobinen) - 12 minuuttia, Venyttely (Jooga) - 12 minuuttia, Toimistotyö - 4 tuntia. lisää...
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vakaa paino
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