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Hmm, well up just a little. However going to focus on the positive and keep moving. I was able to jog a little this week and I am continuing to make new recipes using items from home instead of quick pick ups from the store. Here's to another great week.
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82,5 kg
Tähän mennessä pudotettu: 16,9 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1654 kcal
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Rasva: 66,65g | Prot: 47,17g | Hh: 228,08g.
Aamiainen: Milk (2% Lowfat with Added Vitamin A), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Lounas: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Applesauce Unsweetened, Kirkland Signature Meatballs, No Name Tomato Sauce, Spaghetti. Päivällinen: Skippy Creamy Peanut Butter, Jam Preserves, Franz Lake Washington Honey Oat and Nut Bread. Välipalat/Muut: Dove Dark Chocolate Miniatures. lisää...
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Painonnousu 0,3 kg viikossa
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