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gotta stay the course, getting back to it!
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68,7 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1391 kcal
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Rasva: 59,71g | Prot: 117,28g | Hh: 85,62g.
Aamiainen: Quest Salted Caramel Protein Shake, Great Value Cinnamon Rolls with Icing, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Never Any Chicken Breakfast Sausage, Farmer's Market Large Grade A Eggs, Optimum Nutrition Amino Energy. Lounas: Member's Mark Real Crumbled Bacon, Taylor Farms Organic Baby Spring Mix, Kroger Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber (Peeled). Välipalat/Muut: Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original, Jif Creamy Peanut Butter. lisää...
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Painonpudotus 0,6 kg viikossa
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