|
I did bad last night for dinner. I have school almost all day on Thursdays, and I don't usually get back home until 10pm. The lateness of the hour when I get home usually means I eat a meal bar for dinner driving and maybe a snack when I get home. Well, I did that but when I got home I had one of my worst temptations. Pizza Hut pizza waiting on the counter. -sigh- I wanted it and so, I had it. Oh well, at least it wasn't a gain for the day, but I didn't lose anything either.
|
70,1 kg
Tähän mennessä pudotettu: 23,4 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1209 kcal
|
Rasva: 44,84g | Prot: 37,44g | Hh: 182,20g.
Aamiainen: banana, kashi honey almond cereal, whole milk, Coffeemate sugar free hazelnut, coffee. Lounas: condensed sweetened milk, plums, almonds, pepperoni. Päivällinen: progresso roasted chicken vegetables. Välipalat/Muut: water, almonds, California Pitted Prunes, granny smith apple, green tea, honey. lisää...
|
|
2368 kcal
|
Harjoitus:
Istuminen - 3 tuntia, Seisominen - 1 tunti ja 30 minuuttia, Kotityöt - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 25 minuuttia, Lepo - 8 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|
 Kommentit
Don't beat yourself up! I've heard that that can be good for your diet, if you fudge it a bit. It sends your metabolism up because it has been used to you sticking to a very firm diet. No worries girl! Can you believe just how well you are doing? If you are like me, you went from eating what ever you wanted, whenever to having pizza after, like what, a month of eating great?! You deserve it!
19 loka 10 jäseneltä: Kedzie
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Christiana
|