My fiancé, dog, and I went for a nice long hike yesterday. We packed some snacks and our lunches and we were out there for a good 3 hours. I think it was just what I needed to recharge my batteries. :D My dog had a great time too! It was nice to get out of the house and hideaway in nature for awhile. The presentation on Friday wasn't as bad as I was making it out to be... people said I did a good job, but I can never tell if they are saying that to make me feel better or if they were being sincere... Regardless, it's all in the past now. :) Woo hoo! I have Monday off!! Tonight my fiancé and I are going out to get some sushi! 1/2 price after 5pm! I am so excited. I just watched Jiro Dreams of Sushi on Netflix and I am jonesing for some raw fish. There was a flyer in the mail for an "Ah!thentic Italian Pizza" joint. I guess Marco's Pizza is opening a new location and for their grand opening they are giving away 100 free pizzas to the first 100 customers on Monday. That might be something to check out; can't beat free pizza! Hopefully I'll be able to beat the crowds. ;P
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45,7 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1874 kcal
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Rasva: 37,42g | Prot: 114,96g | Hh: 287,82g.
Aamiainen: Fiber One 80 Calorie Cereal - Chocolate, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lounas: Navitas Naturals Mulberry Berries, Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Päivällinen: Southern Tsunami Sushi Bar Tempura Roll, Salmon Sashimi. Välipalat/Muut: Frozen Yogurt, Shultz Old Fashioned Stick Pretzels, Cucumber (with Peel), Millville Fiber Now Chewy Bars, XS Energy Drink Wild Berry Blast. lisää...
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1610 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia, Kotityöt - 4 tuntia, Nukkuminen - 5 tuntia ja 30 minuuttia, Lepo - 12 tuntia ja 53 minuuttia, Istuminen - 1 tunti, Venyttely (Jooga) - 7 minuuttia. lisää...
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Painonpudotus 7,6 kg viikossa
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Painohistoria - The Blue Box
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