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I'm really excited about my new exercise regimen. I know I have a long way to go, but it is beginning to show some results, at least in weight loss. Very slowly, but, I hope, surely.
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129,2 kg
Tähän mennessä pudotettu: 23,7 kg.
Vielä jäljellä: 53,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1106 kcal
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Rasva: 25,94g | Prot: 46,40g | Hh: 164,80g.
Aamiainen: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, toast. Lounas: Vitamin Water Zero, Fiber One Oat and Chocolate. Päivällinen: wine, wax beans, Couscous, Trader Joe's Beefless Beef strips, Flatout Edgeon baked flatbread crisps. lisää...
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Painonpudotus 0,6 kg viikossa
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