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So it was my weigh in today and after working so hard all week I put on 1lb.. gutted :( I no it’s not a lot but I was really looking forward to getting on the scales to see how I done ☹️
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76,1 kg
Tähän mennessä pudotettu: 0,1 kg.
Vielä jäljellä: 11,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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923 kcal
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Rasva: 22,80g | Prot: 74,27g | Hh: 107,97g.
Aamiainen: Kellogg's Coco Pops with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lounas: Cucumber, Tesco Mixed Leaf Salad, Asda Cooked & Peeled King Prawns, Warburtons Soft Brown Sandwich Thins . Päivällinen: Morrisons Sliced Mixed Peppers, Roasted Potato, Cucumber (with Peel) , Lettuce, Haddock (Fish) . lisää...
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1947 kcal
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Harjoitus:
Soutu - 10 minuuttia, Lepo - 15 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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 Kommentit
Don't worry, it's probably just your body adjusting? Don't give up you can do it!!
25 touko 20 jäseneltä: donturjawhurt
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Keep going it will be fine 👍🏻
25 touko 20 jäseneltä: ruudspark
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You’re doing great, trust those good feelings you’re getting! The scales will come around, mine are being stubborn this week too
25 touko 20 jäseneltä: Nutricali
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Of course you can do it. Very small losses/gains and plateauing can dent the motivation a little, but you will get through it 🙂
25 touko 20 jäseneltä: pebbleperson
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Thankyou everyone your all really supportive ☺️
25 touko 20 jäseneltä: beckyb1991bennett
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Make sure you’re drinking plenty water!! I had this a couple weeks ago. walked miles a day, worked out 6/7 days a week! Ate 500 less calories than my bmr and I saw 1lb gain. I cried 😭 then I got told to drink more water. 2 days of the same stuff plus a hell of a lot more water and I dropped 0.5kg over night 😋 found out it was water weight because I wasn’t drinking anywhere near enough. Up the water and see if that helps. Good luck! Stay at it 🥳🥰😋
25 touko 20 jäseneltä: BAIkub
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Aw Thankyou yeah that helps a lot! Xx
25 touko 20 jäseneltä: beckyb1991bennett
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Painohistoria - beckyb1991bennett
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