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had stomach issues yesterday, probably because I had that double scoop of Baskin Robbins then came home and ate rest of cinnamon toast crunch, the kids left over frozen pizza and a piece of avocado toast. I have to get my diet back on track!
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68,5 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1920 kcal
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Rasva: 69,10g | Prot: 150,77g | Hh: 164,64g.
Aamiainen: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Madhava Organic Agave Five, Nature Valley Protein Crunchy Granola Oats 'N Honey, Harris Teeter Blueberries, Happy Farms 3X Protein Greek Cream Cheese Spread, Publix Everything Bagel, Pure Heart Seedless Watermelon, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Strawberries, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fit & Active 100% Whole Wheat Whole Grain Bread, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Quest Salted Caramel Protein Shake. Lounas: Eggland's Best Large Grade A Eggs, Cucumber (Peeled), Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Finely Shredded Sharp Cheddar Cheese, Taylor Farms Organic Baby Spring Mix, Member's Mark Real Crumbled Bacon. Välipalat/Muut: Great Value Crinkle Cut French Fried Potatoes, Friendly Farms Whipped Dairy Topping, Jif Creamy Peanut Butter, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
👋🏽Blush, you're more than halfway to your goal...keep focused and stay the course. Btw, losing .8 lbs is nothing to sneeze at🤙🏽
25 touko 20 jäseneltä: acomandr
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Back on track is the name of the game. Your doing fabulous
25 touko 20 jäseneltä: tatauu22
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Painohistoria - BlushBabe
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