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Bloated. I think I need more fiber. My cold's on the wane though, thank goodness. Just a phlegmy cough and sniffles today.
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78,2 kg
Tähän mennessä pudotettu: 18,0 kg.
Vielä jäljellä: 10,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1595 kcal
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Rasva: 80,58g | Prot: 70,80g | Hh: 158,79g.
Aamiainen: raisin, cane sugar, peach, oatmeal, whole foods granola. Lounas: turkey, vinaigrette dressing, walnut, poached pear, lettuce, tomato cream soup. Päivällinen: okra, sweet potato, vermont cheddar cheese, canola oil, boneless pork chop. Välipalat/Muut: Lindt 85% chocolate. lisää...
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Painonnousu 2,5 kg viikossa
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 Kommentit
glad to hear you are feeling better.
20 loka 10 jäseneltä: Ceebee
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I had a bit of a cold today. I tried those zinc tabs. I thought they were just a gimmick, but they really seem to work. Don't forget to drink lots of water to flush out the bloat.
20 loka 10 jäseneltä: Runesinger
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They certainly worked for me. I used them for the first time a couple of weeks ago.
20 loka 10 jäseneltä: Johanne
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Zinc tablets work really really well if you start taking them as soon as you get sick. If you wait too long into your cold they won't work anymore.
20 loka 10 jäseneltä: kmg3366
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Take it easy for awhile...feel much better soon. TOWANDA!!
20 loka 10 jäseneltä: Lisa Online
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