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I'm dying with allergies. Running nose, scratchy throat. I still managed to do 5 miles yesterday though after drinking 3 glasses of green tea with honey and lemon. Oh well, I just took some medicine and hopefully it's start clearing up soon. I have to do at least 8 more miles this week for one of my challenges and I really need to breathe to do it.
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70,2 kg
Tähän mennessä pudotettu: 23,3 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1043 kcal
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Rasva: 20,09g | Prot: 60,12g | Hh: 158,71g.
Aamiainen: full bar, coffee, Coffeemate sugar free hazelnut. Lounas: broccoli, cucumber with peel, Great Northern Beans, wilson lean ham, kraft free zesty Italian dressing , tomatoes. Päivällinen: pictsweet vegetable Medley, grilled chicken. Välipalat/Muut: mayfield ice cream sandwich, water, herbal tea raspberry, kashi bar cherry, green tea. lisää...
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Painonnousu 0,6 kg viikossa
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