Päiväkirja - justjenifr, 27 touko 13

Here's the crazy thing...last week my weight began going down and I didn't do anything. And by anything, I mean anything at all. It was a pretty bad week with my depression and I just didn't have it in me to do anything...I pretty much read books all week. I tried breaking myself out of it by going to the store and buying a Sheamus figure (WWE) and participating in a silly thing on twitter...while it succeeded in making me feel silly and laugh at myself, it didn't pull me out of the funk which was how I knew it was a depression thing and not just a day with no energy. I made one other trip to the store to pick out fabric for my mom to recover her dining room chairs, but...still nothing. Yet every day I lost weight. Don't know if it was lowering the sugar in my coffee, not having any bread or pasta, cutting out the Sudafed from my daily pills...I don't know but it worked whatever it was. Hoping the loss continues with me adding exercise back in. I'm feeling better this week...feeling lighter in mood, no fog of melancholy draped on me and weighing me down so I am hopeful...

j

71,6 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 8,1 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1367 kcal

Rasva: 44,38g | Prot: 91,07g | Hh: 163,59g.   Aamiainen: Young Green Onions, Scrambled Egg, C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Päivällinen: Shredded Steak & Cheese Flour Taquitos (El Monterey). Välipalat/Muut: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), Colby Jack Cheese Sticks, Coffee (Brewed From Grounds), Model Dairy Skim Supreme Fat Free Milk, C&H Granulated White Pure Cane Sugar. lisää...

1919 kcal

Harjoitus: Voimistelu (raskas, esim. punnerrukset) - 5 minuuttia, Kotityöt - 50 minuuttia, Toimistotyö - 1 tunti, Lepo - 14 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia. lisää...