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Memorial Day weekend went fine. Only a few small things off program. Monday I had 1 thin Pepperidge farm bread thingie, a sliver of a brownie and a latte from Dunkin donuts. The rest was ok. Had macaroni and cheese made from cauliflower. Also made "potato" salad using cauliflower. Had nausea off and on all day yesterday.
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81,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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797 kcal
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Rasva: 64,82g | Prot: 40,05g | Hh: 16,46g.
Aamiainen: Egg, Equal Equal, Half and Half Cream, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked). Lounas: Borden Shredded Cheddar Cheese, Guacamole, Sour Cream, Bell Peppers, Cos or Romaine Lettuce, Red Onions, Lindsay Sliced Black Olives, Cucumber (with Peel), Pure Spring Mix - Mesclun, Ken's Steak House Ranch Dressing. lisää...
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Painonpudotus 0,5 kg viikossa
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