|
success week after week, its so rewarding. hubby is losing as well - we're both excited. in the process of moving, so my schedule starting to get hectic, going to do my best to get healthy options when the kitchen is packed in boxes for 4 weeks.
|
96,2 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 21,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1537 kcal
|
Rasva: 61,47g | Prot: 101,24g | Hh: 152,15g.
Aamiainen: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Caffe Americano (Tall). Lounas: Sweet Red Peppers, 6" Subway Melt, American Cheese. Päivällinen: broccoli carrots, fat free cheddar, tortilla chips, whole wheat wrap, Rotisserie Chicken. lisää...
|
Painonpudotus 0,6 kg viikossa
|