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Dieting is not predictable. If it wasn't more complicated than inputs in = results it wouldn't be such a huge industry with so many contending diets and philosophies. If someone else tries to say you aren't trying it is because they aren't walking in your shoes. I refuse to let others erode my determination. I am eating healthy, low carb nourishing meals and I am going to continue doing so. With or without support communities. In my earlier FS experience, I had buddies and we commented on each others individual journals. I think I may look for that model again. I never was very good at summarizing a response to a couple pages worth of people anyway.
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81,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1405 kcal
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Rasva: 101,47g | Prot: 91,11g | Hh: 36,29g.
Aamiainen: Mission Carb Balance Small Fajita Tortillas, Cottage Cheese, Joe's Scramble. Päivällinen: Ground Beef (95% Lean / 5% Fat), Fresh Pork Sausage, Tillamook Sharp Cheddar Cheese, Mushrooms, Bianco DiNapoli organic tomato sauce. Välipalat/Muut: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Cream (Half & Half), Organic Valley Heavy Whipping Cream, Strawberries. lisää...
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Painonnousu 4,4 kg viikossa
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 Kommentit
Do you have Facebook? I have a page there that is just chalked full of inspiration, motivation, and support! I am support coach, that does it for free! Accountability and support is the best way to accomplish your goals. I know I struggled, but now with the support system I have, I am smaller than I have ever been since 12!
Look for me at Faithful Fitness with Nicole!
29 touko 13 jäseneltä: Miboy1974
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Hi! I totally agree - everyone's bodies are different and they respond to different methods. The calories in/calories out method doesn't work for me if I'm still eating a ton of grains, so if you find that something is working for you, don't let others try to push their methods on you. I like reading and commenting on personal journals, too; I think they're a better support system than the forums.
29 touko 13 jäseneltä: PepperMill
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Painohistoria - Rowanfair
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