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It was 178.8 at 6am but I went back to bed and it was 178.4 by 8am. The scale lies so much. But hey, way better than yesterday!
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80,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1244 kcal
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Rasva: 100,01g | Prot: 56,29g | Hh: 31,06g.
Aamiainen: Pork Shoulder (Whole), Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas. Päivällinen: Bianco DiNapoli organic tomato sauce, Mushrooms, Fresh Pork Sausage, Iceberg Lettuce (Includes Crisphead Types), Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), 365 roasted red peppers (organic), Goats Cheese (Soft), Fresh & Easy Black Olive Tapenade. Välipalat/Muut: Marie's Chunky Blue Cheese Dressing, Strawberries, Organic Valley Heavy Whipping Cream. lisää...
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Painonpudotus 6,4 kg viikossa
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