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Looks like I can make my mini-goal of 185 by the end of October despite no exercise for the past six weeks. My sinus infection is still present but definitely better. I have six more days of antibiotics and three more of prednisone. I plan to go to work on Monday. I just can't miss any more time!
I actually played Wii with the DH last night. Two games of bowling... more standing up than I've managed in ages. Plus I bowled a 209 which is waaaay above my 145 average. The DH got 9 strikes in a row for a 277 game!
Today I have an interfaith committee meeting at my house at noon, so I am going to have to get out and shop and also do some tidying this morning. Ack. I just have no energy at all. And then full moon tonight. And I have a dinner party for 17 on Tuesday for which I need to start shopping and prep. I never imagined I would be sick for this long when I scheduled these things!
The DH is down in SoCal for the weekend, so hopefully I can manage some champion napping and be all better on Monday. The extended bedrest seems to have been good for my shoulder too. I suspect it has been not driving 50 miles a day. Yes, I'm looking for silver linings.
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84,3 kg
Tähän mennessä pudotettu: 15,5 kg.
Vielä jäljellä: 14,0 kg.
Dieetin noudattaminen: 100%.
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1514 kcal
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Rasva: 105,18g | Prot: 91,81g | Hh: 25,42g.
Aamiainen: pot roast, cheddar. Lounas: whole grain lavash wrap, mayonnaise, braunschweiger. Päivällinen: beef broth, red pepper, tomato, cauliflower, leg of lamb. Välipalat/Muut: tomato, Brie, Mt. Tam cheese, cheddar, heavy whipping cream. lisää...
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Painonpudotus 0,4 kg viikossa
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