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9st 4.5 (1 off at WW) Disappointed to gain this week as I've been good apart from Tuesday, but hopefully it will even out next week. So that was a VERY brief flirtation with being under 130lbs!! Was pleased to lose a pound at WW, the next one I lose will be a silver 7. But it may just be that my body is settled at this weight and losing more and maintaining that might just be more trouble than it's worth, just for the sake of a certificate! Anyway, we'll see :-)
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59,2 kg
Tähän mennessä pudotettu: 22,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1804 kcal
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Rasva: 45,36g | Prot: 65,78g | Hh: 274,22g.
Aamiainen: Raisins (Seedless), UHT Skimmed Milk, Porridge. Lounas: Vanilla Yogurt, Strawberries, Watercress, Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. Päivällinen: Raisins (Seedless), Golden Delicious Apples, Toffee Yogurt, Veggie Patty 6" Sub with Cheese & Salad. Välipalat/Muut: Crispy Slices Red Cherry, Belgian Choc, Fudge (22g), Wotsits, Flying Saucers, Bananas. lisää...
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2204 kcal
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Harjoitus:
Istuminen - 11 tuntia ja 55 minuuttia, Venyttely (Jooga) - 20 minuuttia, Seisominen - 2 tuntia, Shoppailu - 1 tunti, Ajaminen - 1 tunti, Nukkuminen - 7 tuntia, Kävely (reipas) - 6.5 km/h - 45 minuuttia. lisää...
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Painonnousu 0,6 kg viikossa
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