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Looking back at all my journal posts..I see how 2019 was a stressful year. I was engaged to be married April 2019 then it was postponed to Sept 2019...then it was going to be postponed again and that's when I made a tough decision to break it off completely in Oct 2019. I was not about to get married and divorced again. I went thru separation 2014 and divorce 2017--it felt like a death in the family. But in 2017 I guess I felt determined bc I went on a strict diet (IP) and lost like 45 lbs. I started a new relationship, he bought a house for us and we almost got married. I ignored the red flags tho..but what does this have to do with my weight? Well, Life's stress can really take a toll on my weight. If I am not at peace, I tend to eat bad. I need to be focused and not use food as a comforting blanket when things get rough.
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85,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1084 kcal
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Rasva: 61,51g | Prot: 66,24g | Hh: 83,16g.
Aamiainen: Dannon Oikos Triple Zero - Strawberry, Smart Balance Omega Buttery Spread, Schmidt 647 White Bread, Splenda No Calorie Sweetener, Heavy Cream, Coffee. Päivällinen: Marie's Creamy Avocado Poblano Dressing, Sour Cream, Lemon, Crystal Light Strawberry Kiwi, Onions , Red Sweet Pepper, Baby Spinach, Sargento Mozzarella Shredded Cheese, Egg, Roasted Salted Cashew Nuts. Välipalat/Muut: Friendly Farms Protein Yogurt Mixed Berry, Sweet Cherries . lisää...
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Painonpudotus 1,6 kg viikossa
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