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I'm so frustrated about these high numbers. I don't see my muscle definition like I did. it's still there but I ate my feelings all last week and now my hard work is hidden. gotta get it back!!!
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72,0 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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778 kcal
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Rasva: 33,28g | Prot: 73,58g | Hh: 47,24g.
Aamiainen: Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Strawberries, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fit & Active 100% Whole Wheat Whole Grain Bread, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Quest Salted Caramel Protein Shake. lisää...
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Painonpudotus 2,5 kg viikossa
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