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My parents are visiting me in 2 days!!! I haven't seen my mom in 1 year and my dad in 2. Needless to say: I am extremely excited!!
I have no idea what we are going to do, but I'm sure it will involve taking them out to eat, or my mother teaching me to cook some amazing dishes. I will try and be good! And if I'm not... well my diet calender is going to be quite embarrassing.
Maybe this is the kick in the pants I need to get out of this "I-will-never-find-a-house-to-buy" funk.
Come on self, get EXCITED!!!
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47,4 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 1,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1630 kcal
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Rasva: 47,95g | Prot: 90,41g | Hh: 211,09g.
Aamiainen: Spectrum Chia Seeds, Bob's Red Mill Rolled Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Navitas Naturals Goji Berries, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lounas: Trident Sugarless Gum with Xylitol, Millville Fiber Now Chewy Bars - Chocolate, Kiwi Fruit, Grape Tomatoes, Yummy Earth Organic Refresh Mints Wild Peppermint, Nature's Earthly Choice Organic Quinoa, Boiled Egg. Päivällinen: Hinode Brown Rice, Gorton's Cajun Blackened Grilled Fillets. Välipalat/Muut: Planters Deluxe Mixed Nuts, Annie's Homegrown Organic Snack Mix Bunnies Cheddar, Shultz Old Fashioned Stick Pretzels, Sweet Chipotle, XS Energy Drink Wild Berry Blast, Blue Bunny Premium Coffee Break Ice Cream. lisää...
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1770 kcal
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Harjoitus:
Toimistotyö - 7 tuntia ja 30 minuuttia, Lepo - 5 tuntia ja 58 minuuttia, Venyttely (Jooga) - 2 minuuttia, Kotityöt - 3 tuntia, Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia, Istuminen - 1 tunti, Nukkuminen - 6 tuntia. lisää...
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vakaa paino
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