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kids spent night with Josh for the first time two nights ago. drank a whole bottle of Moscato and Andrews and ate everything that say. very thankful didn't go up more. eating like this only makes me feel worse, I must stop!!!!
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72,1 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1407 kcal
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Rasva: 53,91g | Prot: 152,60g | Hh: 92,07g.
Aamiainen: Harris Teeter Blueberries, Bertolli Extra Virgin Olive Oil, Fit & Active 100% Whole Wheat Whole Grain Bread, Never Any Chicken Breakfast Sausage, Quest Salted Caramel Protein Shake, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Madhava Organic Agave Five, Calavo Avocado. Päivällinen: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Turkey Pepperoni, Red Onions, Baby Spinach. Välipalat/Muut: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Whipped Dairy Topping, Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. lisää...
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Painonnousu 0,3 kg viikossa
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