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yes!!! drank my water, faster, got 10,000 steps low carb and under 1500 cals
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70,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1485 kcal
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Rasva: 86,02g | Prot: 140,28g | Hh: 48,22g.
Aamiainen: Strawberries, Fit & Active 100% Whole Wheat Whole Grain Bread, Never Any Chicken Breakfast Sausage, Quest Salted Caramel Protein Shake, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Calavo Avocado, Bertolli Extra Virgin Olive Oil. Päivällinen: Domino's Pizza Kicker Hot Sauce, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Red Onions, Great Value Turkey Pepperoni. Välipalat/Muut: Diamond of California Shelled Walnuts, Jif Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Whipped Dairy Topping, Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. lisää...
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Painonpudotus 8,9 kg viikossa
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