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I just have to keep reminding myself that I eat low carb because it cured my IBS/GERD and not necessarily for weight loss. My body is a very efficient fat storing organism. *sigh* I blame my maternal grandmother for bringing a "fat gene" into the line. Unfortunately, I inherited it.
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81,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1187 kcal
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Rasva: 75,10g | Prot: 89,23g | Hh: 33,58g.
Aamiainen: Cantaloupe Melons, Steak, Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese. Lounas: Cooked Eggplant. Päivällinen: Goats Cheese (Soft), Egg, Fork in the Road uncured black forest ham, Beef Steak. Välipalat/Muut: Parmesan Cheese (Shredded), Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Strawberries, Blueberries. lisää...
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Painonnousu 2,5 kg viikossa
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