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feel so much better, even ran 4 miles in 33:20 this morning
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70,3 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1447 kcal
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Rasva: 33,98g | Prot: 136,26g | Hh: 155,09g.
Aamiainen: Birch Benders Protein Pancake & Waffle Mix, Quest Salted Caramel Protein Shake, Strawberries, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Greek Nonfat Yogurt - Plain, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Pure Heart Seedless Watermelon. Lounas: La Choy Rice Noodles, Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Finely Shredded Sharp Cheddar Cheese, Taylor Farms Organic Baby Spring Mix, Member's Mark Real Crumbled Bacon, Kraft Fat Free Catalina Salad Dressing. Välipalat/Muut: Jif Creamy Peanut Butter, Halo Top Creamery Peanut Butter Cup Ice Cream, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry. lisää...
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Painonpudotus 3,8 kg viikossa
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