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Back to my lowest weight so far. Still from 202 that’s great. Inflammation and autoimmune are very real. Don’t stress! Just try to stay positive and be happy. No one can steal my joy! 🌈🤗💜
It’s my granddaughter’s 11th bday so cake!!! Yes!!!
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84,0 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 11,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1228 kcal
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Rasva: 30,13g | Prot: 51,99g | Hh: 206,79g.
Aamiainen: Brown Sugar , Market Basket Frozen Blueberries, Quaker Quick Oats, Celestial Seasonings Peppermint Herbal Tea, Private Selection Decaffeinated Green Tea, Decaffeinated Tea Unsweetened, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lounas: Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Päivällinen: Great Value Whole Wheat Rotini, Great Value Bottled Water (Bottle), Bertolli Creamy Alfredo Sauce. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (6 oz), White Cake with Icing (Home Recipe or Purchased). lisää...
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Painonpudotus 3,2 kg viikossa
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