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I haven't seen the 170's in about a year and half..I dont want to give up before I get there.
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83,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1298 kcal
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Rasva: 88,13g | Prot: 93,94g | Hh: 28,60g.
Aamiainen: Friendly Farms Protein Yogurt Mixed Berry, Mozzarella Cheese, Spinach, Heavy Cream, Now Foods MCT Oil, Splenda No Calorie Sweetener, Coffee, Hillshire Farm Honey Ham, Egg (Whole). Päivällinen: Calavo Avocado, Tyson Foods Chicken Breast Tenderloins, Nathan's Famous Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Välipalat/Muut: Herbal Tea, Lemon. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
You are so close! Keep going and you’ll get there. 💖
06 kesä 20 jäseneltä: newnamewhodis
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I haven't seen 170 since I found out I was pregnant with my now 4 1/2 yr old daughter but we are so close we can just start celebrating and work even harder push it up a notch. you got this better slowly than never.
06 kesä 20 jäseneltä: tr3vi28
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Thanks! I am pushing thru. Didnt eat too bad for a Saturday
06 kesä 20 jäseneltä: strahberreez
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That's good I take a one day a week brake which is Sunday don't log my calories that day
06 kesä 20 jäseneltä: tr3vi28
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I'm afraid to have a cheat day yet. But I hope I can learn to do that without going overboard
06 kesä 20 jäseneltä: strahberreez
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It didnt go very well for me either so instead of a cheat day i have one cheat meal divide in two to eat at different times instead of one sitting which can in turn cause sugar spikes, stomach ache, bloating and expanding not good
06 kesä 20 jäseneltä: tr3vi28
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tr3vi28 that's a great idea! Once I know I got a handle on this..I am going to try that!
07 kesä 20 jäseneltä: strahberreez
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Ok let me know how it goes or if you try something else that works.
07 kesä 20 jäseneltä: tr3vi28
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Painohistoria - strahberreez
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