|
being super strict is working, why do I freaking stop?!
|
69,9 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1764 kcal
|
Rasva: 86,85g | Prot: 160,52g | Hh: 97,39g.
Aamiainen: Farmer's Market Large Grade A Eggs, Strawberries, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Greek Nonfat Yogurt - Plain, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Fit & Active 100% Whole Wheat Whole Grain Bread, All Whites 100% Liquid Egg Whites, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Quest Salted Caramel Protein Shake. Päivällinen: Great Value Turkey Pepperoni, Red Onions, Domino's Pizza Kicker Hot Sauce, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese. Välipalat/Muut: Bananas , Diamond of California Shelled Walnuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Whipped Dairy Topping. lisää...
|
Painonpudotus 3,2 kg viikossa
|