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felt hungry all day yesterday, no cheats just more calories
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69,9 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1466 kcal
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Rasva: 97,68g | Prot: 103,74g | Hh: 39,64g.
Aamiainen: Farmer's Market Large Grade A Eggs, Quest Salted Caramel Protein Shake, Bertolli Extra Virgin Olive Oil, Calavo Avocado, All Whites 100% Liquid Egg Whites, Fit & Active 100% Whole Wheat Whole Grain Bread, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Strawberries. Päivällinen: Member's Mark Bacon, Eggland's Best Large Grade A Eggs, Ground Beef (80% Lean / 20% Fat), Kraft Mayo with Olive Oil, Heinz Tomato Ketchup, Price's Southern Style Pimento Cheese Spread. Välipalat/Muut: Jif Creamy Peanut Butter, Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. lisää...
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Painonnousu 0,6 kg viikossa
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