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I have been working out a little more and eating a little less. But I really think the eating less has to do with the heat. When it's hot I am not as hungry, thirsty yes. Yesterday front porch said 112 and back porch said 102 either way, too hot for this early in the summer.
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77,2 kg
Tähän mennessä pudotettu: 22,1 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2434 kcal
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Rasva: 52,58g | Prot: 78,75g | Hh: 434,35g.
Aamiainen: Chobani Nonfat Blueberry Greek Yogurt, Downeast Maine Pumpkin Bread, Honey, Skim Chocolate Milk. Lounas: Chocolate No Bake Cookies, Late July Organic Multigrain Snack Chips - Dude Ranch, Chili Rellenos Bake, Dr. Pepper Dr. Pepper (12 oz Can). Päivällinen: Bob's Red Mill Natural Raw Wheat Germ, Bananas, Nonfat Plain Yogurt, Honey, Blackberries, Strawberries. Välipalat/Muut: Ocean Spray Cran-Grape Juice Drink (12 oz Bottle), Late July Organic Multigrain Snack Chips - Dude Ranch, Dr. Pepper Dr. Pepper (20 oz), Dried Peaches (Sulfured, Dried). lisää...
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3155 kcal
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Harjoitus:
Bicycling - 53 minuuttia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Seisominen - 4 tuntia, Ajaminen - 1 tunti, Toimistotyö - 9 tuntia, Nukkuminen - 8 tuntia, Lepo - 22 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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