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Livi keeps having nightmares so not sleeping enough but sticking to fasting and diet and the work bb program. feel much better just wanna be back in the 140s!
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69,9 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1467 kcal
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Rasva: 51,15g | Prot: 132,41g | Hh: 120,48g.
Aamiainen: Publix Red Seedless Grapes, Madhava Organic Agave Five, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Strawberries, Quest Salted Caramel Protein Shake, Bertolli Extra Virgin Olive Oil, Calavo Avocado, All Whites 100% Liquid Egg Whites, Fit & Active 100% Whole Wheat Whole Grain Bread, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs. Lounas: Eggland's Best Large Grade A Eggs, La Choy Rice Noodles, Kraft Fat Free Catalina Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Finely Shredded Sharp Cheddar Cheese, Taylor Farms Organic Baby Spring Mix, Member's Mark Real Crumbled Bacon. Välipalat/Muut: Pure Heart Seedless Watermelon. lisää...
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Painonpudotus 0,6 kg viikossa
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