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Just about 2 years from the day I fell down the hill tearing my MCL and meniscus, I have returned to that weight. What a journey, this is a moment of victory!
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81,7 kg
Tähän mennessä pudotettu: 17,6 kg.
Vielä jäljellä: 4,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1831 kcal
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Rasva: 74,77g | Prot: 71,82g | Hh: 244,04g.
Aamiainen: Lemon Juice (Canned or Bottled), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Milk (2% Lowfat with Added Vitamin A). Lounas: Strawberries, Dr. Pepper Dr. Pepper (12 oz), Maple Leaf Canadian Bacon, Swiss Cheese, Oroweat Whole Grains Double Fiber Bread, Unsalted Butter Stick, Mustard, No Bake Cookies. Päivällinen: Oroweat Whole Grains Double Fiber Bread, 2% Fat Milk, Nesquik Chocolate Powder, Tillamook Colby Jack Cheese Sliced, Gallo Salame Uncured Salami. Välipalat/Muut: Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Zurvita Zeal For Life. lisää...
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Painonpudotus 0,5 kg viikossa
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