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Tooth extracted yesterday, I didn’t get to eat much except lunch, but still did my proper exercises and rest! Have a great weekend all! Feelin groovy!
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79,6 kg
Tähän mennessä pudotettu: 24,7 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2002 kcal
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Rasva: 112,73g | Prot: 108,64g | Hh: 129,24g.
Aamiainen: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Thomas' Original English Muffins, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lounas: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Päivällinen: American Cheese, Omaha Steaks Hamburger, Pepperidge Farm Classic Hamburger Buns. Välipalat/Muut: Baileys Original Irish Cream, P3 Portable Protein Pack. lisää...
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Painonpudotus 8,9 kg viikossa
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